WHAT ARE YOU DOING EXCESSIVELY IN YOUR LIFE THAT YOU KNOW IS BAD FOR YOU?

Overeating? Smoking cigarettes or Vaping? Not exercising? Everyone has a dark side, and it shows up through our vices. What vice is your little voice talking to you about right now? That is the vice you should consider taking down today.

Challenge yourself this month to give up something small like fizzy drinks, sugar in your coffee or maybe you need assistance to give up a bigger vice.

BELOW ARE SOME LINKS TO GET YOU STARTED:

EXERCISE SUGGESTIONS

• Discovery - Click here

• Fedhealth - Click here

• Momentum - Click here

• Other - Click here

HEALTHY EATING PROGRAMMES

• Discovery - Click here

• Fedhealth - Click here

• Momentum - Click here

• Other - Click here

GIVING UP SMOKING

• Discovery - Click here

• Fedhealth - Click here

• Momentum - Click here

• Other - Click here

ENGAGE IN YOUR MEDICAL AID’S WELLNESS PROGRAMMES AND INITIATIVES, SUCH AS, VITALITY AND MULTIPLY