As we celebrate World Mental Health Day which is an international day for global mental health education, we would like to create awareness and advocacy against social stigma. Stigma erodes confidence that mental illness are real, treatable health conditions. We have allowed stigma to erect barriers around effective treatment and recovery. It is time to take those barriers down.

Here are 12 healthy habits for mental fitness:

1. Play to your strengths

2. Reward yourself

3. Ask for help and help others

4. Love

5. Set goals and stay on the target with a journal

6. Schedule “Me Time”

7. Press pause

8. De-stress your diet

9. Practice relaxation

10. Get enough sleep

11. Exercise regularly

12. Positive attitude

END the stigma. CHANGE lives.

To read more on the products and services we offer please visit the Health and Wellness Page or download the Mental Health Poster below.